The EAT TO COMPETE® Program
The EAT TO COMPETE® Program is a comprehensive Sports Nutrition education and awareness system. We organize our content into 18 sports nutrition topics which are delivered via speaking engagements to athletes at colleges, universities, and sports clubs throughout North America.
We frequently include a professionally bound copy of our Sports Nutrition Manual. Athletes and their coaches would regularly reference these materials when meal-planning as part of their training regimen.
The EAT TO COMPETE® Topics
The 18 Topics are:
Fuel for the Athlete
Pre-Exercise / Pre-Competition Meal Planning
Recovery Foods; Refueling the Muscles
Fluid Replacement Tips for the Athlete
How to Gain Lean Body Weight; Not Fat!
Safe & Effective Weight Loss Tips for the Athlete
Nutrition Tips for the Traveling Athlete
Fast Food Facts for the Athlete
Snacks; High Performance Foods
Sports Nutrition Supplements; Fact or Fiction?
Vitamin & Mineral Needs for the Athlete
Eating Disorders; How You Can Help!
Sports Nutrition Menus / Dining Hall Tips
Caffeine & the Athlete
Alcohol & the Athlete
Diabetes & Exercise
The Cholesterol Confusion
The Vegetarian Athlete
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